Book Runners Book of Training Secrets : More Than 50 Elite Runners Share Their Best Tips and Techniques for Speed Training, Distance Running, Racing Strategies, Injury Protection... by Ken Sparks DOC, MOBI
9780875963075 English 0875963072 Train with the pros More than 50 world-class runners reveal the secrets of their success--and a top sports physiologist explains how their training methods can work for you, whether you've been running for a day or a decade.Turbo-charge your performance with expert advice on speed training, strength training, nutrition and supplementation, cross-training, stretching, masters running, peaking, injury prevention and much more Discover the training methods of elite runners, including: Dan Held, third at the 1995 U.S. Marathon ChampionshipsDebbi Kilpatrick-Morris, 1995 U.S. Women's Marathon champAnnie Marie Lauck, top U.S. road racer in 1993Steve Holman, 1992 U.S. Olympian, 1500 metersLynn Jennings, 1992 Olympic bronze medalistPattiSue Plumer, 1992 U.S. Olympian, 3000 and 1500 metersJim Spivey, 1984 and 1992 U.S. Olympian, 1500 metersSteve Spence, 1991 World Marathon Championsips bronze medalistLisa Weidenbach, 1985 Boston Marathon champJaacqueline Gareau, 1980 Boston Marathon winnerLaurie Gomez-Henes, eight-time all-AmericanRic Sayre, top U.S. masters runnerElite runners share their best tips and techniques for: Speed trainingDistance runningRacing strategiesInjury preventionEating for competition . . . and recoveryDeveloping a winning attitude, Train with the pros! More than 50 world-class runners reveal the secrets of their success--and a top sports physiologist explains how their training methods can work for you, whether you've been running for a day or a decade. Turbo-charge your performance with expert advice on speed training, strength training, nutrition and supplementation, cross-training, stretching, masters running, peaking, injury prevention and much more! Discover the training methods of elite runners, including: Dan Held, third at the 1995 U.S. Marathon Championships Debbi Kilpatrick-Morris, 1995 U.S. Women's Marathon champ Annie Marie Lauck, top U.S. road racer in 1993 Steve Holman, 1992 U.S. Olympian, 1500 meters Lynn Jennings, 1992 Olympic bronze medalist PattiSue Plumer, 1992 U.S. Olympian, 3000 and 1500 meters Jim Spivey, 1984 and 1992 U.S. Olympian, 1500 meters Steve Spence, 1991 World Marathon Championsips bronze medalist Lisa Weidenbach, 1985 Boston Marathon champ Jaacqueline Gareau, 1980 Boston Marathon winner Laurie Gomez-Henes, eight-time all-American Ric Sayre, top U.S. masters runner Elite runners share their best tips and techniques for: Speed training Distance running Racing strategies Injury prevention Eating for competition . . . and recovery Developing a winning attitude
9780875963075 English 0875963072 Train with the pros More than 50 world-class runners reveal the secrets of their success--and a top sports physiologist explains how their training methods can work for you, whether you've been running for a day or a decade.Turbo-charge your performance with expert advice on speed training, strength training, nutrition and supplementation, cross-training, stretching, masters running, peaking, injury prevention and much more Discover the training methods of elite runners, including: Dan Held, third at the 1995 U.S. Marathon ChampionshipsDebbi Kilpatrick-Morris, 1995 U.S. Women's Marathon champAnnie Marie Lauck, top U.S. road racer in 1993Steve Holman, 1992 U.S. Olympian, 1500 metersLynn Jennings, 1992 Olympic bronze medalistPattiSue Plumer, 1992 U.S. Olympian, 3000 and 1500 metersJim Spivey, 1984 and 1992 U.S. Olympian, 1500 metersSteve Spence, 1991 World Marathon Championsips bronze medalistLisa Weidenbach, 1985 Boston Marathon champJaacqueline Gareau, 1980 Boston Marathon winnerLaurie Gomez-Henes, eight-time all-AmericanRic Sayre, top U.S. masters runnerElite runners share their best tips and techniques for: Speed trainingDistance runningRacing strategiesInjury preventionEating for competition . . . and recoveryDeveloping a winning attitude, Train with the pros! More than 50 world-class runners reveal the secrets of their success--and a top sports physiologist explains how their training methods can work for you, whether you've been running for a day or a decade. Turbo-charge your performance with expert advice on speed training, strength training, nutrition and supplementation, cross-training, stretching, masters running, peaking, injury prevention and much more! Discover the training methods of elite runners, including: Dan Held, third at the 1995 U.S. Marathon Championships Debbi Kilpatrick-Morris, 1995 U.S. Women's Marathon champ Annie Marie Lauck, top U.S. road racer in 1993 Steve Holman, 1992 U.S. Olympian, 1500 meters Lynn Jennings, 1992 Olympic bronze medalist PattiSue Plumer, 1992 U.S. Olympian, 3000 and 1500 meters Jim Spivey, 1984 and 1992 U.S. Olympian, 1500 meters Steve Spence, 1991 World Marathon Championsips bronze medalist Lisa Weidenbach, 1985 Boston Marathon champ Jaacqueline Gareau, 1980 Boston Marathon winner Laurie Gomez-Henes, eight-time all-American Ric Sayre, top U.S. masters runner Elite runners share their best tips and techniques for: Speed training Distance running Racing strategies Injury prevention Eating for competition . . . and recovery Developing a winning attitude